April 30, 2010

At some point in our lives, we may need to give our mental health a boost by seeking the help of a professional.

If you are feeling depressed, meet with your doctor.

• For financial challenges, seek the help of a financial planner or debt counsellor.
• For direction in your work life, speak to a career counsellor and make a career plan.
• To repair relationships with loved ones and friends, talk to a counsellor and work through the issues.

A solid foundation with mental health starts with:

• Positive relationships at work
  Supportive relationships in the workplace are important to good mental health.  Reach out to others around you.  Listen to the concerns of your co-workers.  Share a laugh with them.  It will help reduce stress.  It will bring you satisfaction and security in your professional and personal life.
• Good neighbours
  Look across the road or across the hallway. Most of us live close to others but we rarely talk to them.  A simple gesture is all it takes to build support with a neighbour.  Say hello.  Welcome newcomers to the neighbourhood.  Just be there for your neighbours and they will be there for you.
• Ties to your community
  Joining community groups, clubs and organizations makes you a part of something bigger.  Contribute to your community and it will be part of your social network.  You will reap the rewards by feeling connected and having a sense of purpose.
• Caring relationships
  When we care for others and others care for us we feel valued. You may find this caring relationship in a best friend.  It may be in the relationship with a family member, neighbour or caregiver.  Build those relationships with care and laughter. For more information, please visit Canadian Mental Health Association’s Website at: http://www.cmha.ca/bins/index.asp?lang=1